• Home
  • MEMBER REVIEWS
  • DIRECTORY
  • Advertise
  • CONTACT US
  • NEW MEMBER TRIALS

Beauty and Lace Online Magazine

Beauty, Fashion and Lifestyle Magazine

logo
Food Advertising by
  • HAIR
  • BEAUTY
  • FASHION
  • ECO
  • LIFESTYLE
  • ENTERTAINMENT
  • FAMILY
  • BOOKS
  • WIN
  • CHRISTMAS
You are here: Home / LIVING / 10 Ways To Look After Your Body Better

10 Ways To Look After Your Body Better

April 28, 2019 by lace Leave a Comment

When it comes to being healthy, it’s not always easy for you to know what you should be doing for the best. Because in this digital area, there’s so much information online, you may find that you’re reading lots of information and you’re still not sure what you should be doing for the best. Or, worse, you’re trying lots of things and not getting the results you want. Whether you want to lose weight, gain weight, change your body shape or just start to feel good about yourself, you may find that you need to stick with the basics. Because when it comes to looking after yourself, simple is best. You don’t have to follow complicated diet plans or do extreme workouts, you just need to look after yourself! And the best news is, it’s really easy to do it!

However, you have to make sure that you’re in the best possible position to do it. Because as easy as it can be, you have to be committed and in a good frame of mind for it. To look after yourself, you have to be in it for the long run and do what’s necessary to make sure that you can be healthy and feel it too! To help you, we’re going to go through ten simple things that you can do to kick start your health and start to feel good. Pick and choose which feel right for you, and see what kind of results you can get!

1. Drink More Water

The very first thing that you can do is super simple, but it’s also so effective too. And it’s to drink more water. If you are always hydrated, it will show in your body and how you feel. But if you drink more water as https://www.self.com/ discusses, then you will find that you start to feel healthier in yourself. You’ll have more energy, healthier skin, and hair too. And what could be better than that?

2. Sleep Well

The next thing that is really going to help your health, is the ability to sleep better! Because if you aren’t sleeping well, your body isn’t healing. If you find that you wake up feeling tired and achy and lethargic, then you need to work on this. Coming up with a sleep routine, going to bed at the same time, and relaxing before bed cold help you. This will work wonders for your body.

3. Get Up Earlier

The next thing that you need to do here, is to try to get up earlier. Because just one hour a day can help you to start the day off right, to do some exercise or have some time to yourself to plan you the day ahead and how to make it a success. This can really help you to supercharge your body and set the tone for the day.

4. Eat Well

And then, you’re going to want to think about what you eat. Because the saying is true. You are what you eat. If you eat junk, you’ll feel like junk. But if you eat nourishing foods, you’ll nourish your body. So try your hardest to eat 80% of foods that are wholesome and good for the body, and then it’s okay to indulge the remaining 20% of the time!

5. Exercise

Now, you know that you need to exercise to be healthy – but did you know it can be fun too? Don’t force yourself and try to go running or the gym if you dread it and never end up going! Instead, make it more enjoyable. With ideas like https://www.wisebread.com/, you can actually enjoy exercise and have fun when you’re going it. Then, you may actually find that you LIKE exercising!

6. Limit Toxins

If you are always putting toxins into your body, then they will take their toll. But, if you are trying to go alcohol free, you stop smoking, and you try to avoid as many harsh chemicals as you can, it will pay off! So really try to think about the benefits of cutting back a little.

7. Invest In Yourself

Also, it’s always a nice idea to try and work on yourself and feel good in your body and how you look. And you never have to feel guilty about wanting to improve yourself. So invest in what will make you happy. Whether it’s hiring a personal trainer, getting something like https://www.oasisorthodontics.com.au/, or even a new wardrobe for yourself. It’s okay to invest in yourself to feel good, especially if it makes you happy!

8. Relax Your Mind

The next thing that you might want to consider doing, is more for your mind than just your body. But you do also have to remember that your mind impacts on your body, and you need to have good levels of mental health too. And for that to happen, you need to make sure that you’re relaxing your mind as much as possible. Because you just can’t be on, all of the time. You need to have time out so that you can feel good in yourself.

9. Have Fun

And as much as it may not seem as if it can impact your body it does, because having fun can make you happy. And if you’re always stressed, it will harm your health. So make sure that you’re planning in activities in your life that you enjoy, so that your body can benefit.

10. Make The Most Of Your Life

Finally, you’re absolutely going to want to make sure that you can live your life to the fullest. Because when you want to look after your body better, it’s just so important for you to think about happiness. Your mental health is part of your body, and you need to recognize that. If you’re not living well or doing what you want in life, it can lead to depression and have physical repercussions. So make sure that you’re living your life for you, and it will pay off!


Filed Under: LIVING Tagged With: lifestyle

About lace

Hi, I'm Anna the Editor of Beauty and Lace. This website was my first baby and since its launch, I've gained two kids (plus one on the way), a husband and a puppy!

We want to keep this space positive, we are all about sharing the things we love - and avoiding the things we don't. Happy reading x

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisements

logo
Food Advertising by

Can’t Find What You are Looking For?

Google
Custom Search

Advertisements

logo
Food Advertising by

User Trials

USER REVIEWS: Native Australian Lanolin Brightening Lotion

USER REVIEWS: Native Australian Lanolin Brightening Lotion

A unique innovative moisturising lotion designed to illuminate and even skin … [Read More...]

USER REVIEWS: The Beauty Shake

USER REVIEWS: The Beauty Shake

The Beauty Shake is a revolutionary new brand that helps improve your skin, … [Read More...]

Hot Off the Press

7 Ways To Look After Your Health

7 Ways To Look After Your Health

One of the hardest things about looking after yourself is … [Read More...]

BOOK CLUB: The Great Divide

BOOK CLUB: The Great Divide

Author: L.J.M OwenBook credit: The Great Divide by L.J.M. … [Read More...]

Herbal Essences Bio: Renew Shampoo and Conditioner

Herbal Essences Bio: Renew Shampoo and Conditioner

Are you looking for stocking fillers this Christmas? The … [Read More...]

Glasshouse Fragrances Christmas Hand Cream Duo

Glasshouse Fragrances Christmas Hand Cream Duo

The two piece Christmas Hand Cream Duo from Glasshouse … [Read More...]

BOOK CLUB: Would Like To Meet

BOOK CLUB: Would Like To Meet

By Rachel WintersISBN 9781409184904Copy courtesy of Hachette … [Read More...]

Instagram

beautyandlacemag

Instagram post 2194789137490522659_1182911368 Some of our B&L book club members are reading Just One Wish by @rachaeljohnsauthor - you can find out more at beautyandlace.net ❤️❤️ @harpercollinsaustralia #reading #bookclub #beautyandlacebookclub #beautyandlace #bookstagram #books #booklover #read
Instagram post 2194751833258511949_1182911368 Pop on over to beautyandlace.net to read about this beautiful Christmas gift idea from @oh_my_giddy_aunt (I feel as though I have known owner Nikki forever...although we have never met in person!). Such a gorgeous store you should be following❤️❤️ #Christmas #keepsakes #giftideas #jewellery #charms #charmbracelet #lifestyle #shopping #onlineshopping #favouritethings #silver
Instagram post 2191119354442110425_1182911368 One of my favourite gift ideas so far 😂❤️ are these baubles filled with botanical infused Australian Gin! Cheers Santa! @ginglebellsgin #gin #gifted #christmas2019 #christmas #alcohol #quirkygift #uniquegifts #lifestyleblogger #party #baubles #giftbox #18thbirthday
Instagram post 2190555794729192893_1182911368 It’s beginning to look a lot like Christmas....❤️
Instagram post 2189676810185272316_1182911368 Sooo this is me the other weekend embracing my inner hogan. Hubby and I were mourning the fact we missed out on Tool tickets and decided to have a retro band T-shirt day 😂. Some days I wear dresses. Some days I wear Def Leopard and denim. I should have grown up by now. #dontlaugh #rock #rocknroll #bogan #aussie #retro #summer
Instagram post 2189673502070581117_1182911368 This girl had her dance concert on the weekend! So cute! #hiphop #dancemum #dance #gotmoves
Instagram post 2181772402722236591_1182911368 Bit dusty outside today 😬 #dust #duststorm #victoria
Instagram post 2180164439117031693_1182911368 These ciders looks refreshing! Looking forward to reviewing this brand ❤️ @rekorderlig_au #gifted #summer #cider #cheers #drinks #christmas #lifestyle
Instagram post 2178140886834233276_1182911368 Today we feature these gift ideas from @lovemissfrankie which come with a breathable nail polish, water based removal wipes, and mini nail buffer. Hang them on the tree or gift them for Secret Santa! Read more at beautyandlace.net #gifted #christmas2019 #giftidea #missfrankie #aussiemade #nails #nailpolish #vegan #crueltyfree #pretty #pink #design #designinspiration
Instagram post 2177557646037546826_1182911368 Change your coffee, change the world! ❤️ Can’t wait for a morning cup tomorrow, smells amazing! @changecoffee #coffee #conscience #globalpoverty #roast
Instagram post 2177399871588306800_1182911368 Don’t forget to take a moment to enjoy the sunshine like my doggo☀️ #positivevibes #dogs #sunshine #lifeisgood #friyay #workingoutside #garden #japanesespitz
Instagram post 2175949993255566268_1182911368 This year we are doing the @smiggle.official advent calendars instead of chocolate! ❤️
Instagram post 2171593140866145591_1182911368 For a long time having fussy kids meant I didn’t enjoy cooking! As they are getting older I can try new things, and they will give it a go. Now it’s one of my favourite things. We have a few cookbook gift ideas this year, and one of the yummiest is Just Desserts by @charlotteree published by @macmillanaus Brown Butter Salted Caramel Cookies? Yes please! #gifted #christmas #christmas2019 #giftidea #cooking #cookbook #dessert #cookies #foodie #foodlover #sweettooth
Instagram post 2169443934072266880_1182911368 Look what we are giving away! Thank you @grantsofaustralia for these amazing prize packs. Enter via beautyandlace.net and good luck x #win #giveaway #toothpaste #eco #natural #prize #family #teeth #green
Instagram post 2168674359433156538_1182911368 His head has been in this book for the last 2 days. Put it on your #christmaslist this year if you have a tween boy! @macmillanaus #gifted #books #guinessworldrecord #christmasgiftguide #read #kids #kidsbooks
Instagram post 2167195866476237774_1182911368 One of our book club reads is Wearing Paper Dresses by @annebrinsdenauthor - and I just realised I haven’t shared this here so I’m doing it today ❤️ As someone who recently had a sea change and moved to The Mallee, this is so relevant! Read our member reviews at beautyandlace.net @macmillanaus ❤️❤️ have you read this one? #bookish #books #beautyandlaceclub #bookstagram #read #australian #themallee
Instagram post 2166694978053622260_1182911368 Skelton girl #happyhalloween
Instagram post 2165012649212019639_1182911368 A selection of our #beautyandlaceclub members are reading Long Way Home by @nicolamarshauthor and you can read about the book at beautyandlace.net @harpercollinsaustralia #bookclub #booksofthemonth #bookstagram #books #newread #reading
Instagram post 2159491030238481311_1182911368 One of our latest book club titles is The Orange Grove by @katemurdoch2 ❤️❤️ you can read more about it at beautyandlace.net #bookclub #booksofthemonth #bookstagram #beautyandlacebookclub #books #newread #beautyandlace
Instagram post 2159254528879356941_1182911368 She got a @maygibbsofficial dress and book for her birthday! Love the classics ❤️❤️ #spoilt #maygibbs #gumnutbaby #books #babybooks #learning #babydress
Load More...

WEEKLY E-NEWSLETTER

 

Share the Love

Recent Posts

  • 7 Ways To Look After Your Health
  • BOOK CLUB: The Great Divide
  • Herbal Essences Bio: Renew Shampoo and Conditioner
  • Glasshouse Fragrances Christmas Hand Cream Duo
  • BOOK CLUB: Would Like To Meet
  • BOOK CLUB: Just One Wish

Recent Comments

  • sam on Win with PJ Masks
  • mandy50 on The Benefits Of Pool Fences
  • Sarah Ellwood on Win with PJ Masks
  • Kathy Ferguson Clark on Win with PJ Masks
  • LorraineC on Win with PJ Masks
  • Elly C on Win with PJ Masks
April 2019
M T W T F S S
« Mar   May »
1234567
891011121314
15161718192021
22232425262728
2930  
Copyright © 2019 Log in

Directory : WIN : Advertising: Contact Us :
| Link to Us | Copyright © 2010. All Rights Reserved *Privacy Statement*|