Taking care of your mental health and practicing wellness are one in the same. Everyone needs to do it, whether you have complications or challenges maintaining your mental health or not. Our lives are too full of stress to do otherwise, and many wellness lifestyle habits can do good for you, your community, and the planet. One of the most fun ways to improve your mental health … [Read more...]
How to Get the Perfect Summer Body
Headed somewhere fun and exotic with your friends this summer, but you’re nervous about getting back in a bikini after the holiday? Don’t worry, you still have time to make sure you’re looking your summer best before you catch that flight to Cancun. Spring is here but not for long—that means it’s time to start getting back in shape. If you’ve been a bit negligent over the … [Read more...]
Adopt Good Sleep Habits for a Better Night’s Sleep
Does falling asleep feel like something of an unreachable dream when you’re lying wide awake at an unreasonable hour? By adhering to some simple healthy sleep habits, you’ll realise the differentiation between a restless night and a sound night’s sleep. It’s not always you, but the things in your life that are making getting a decent night’s sleep an issue, but don’t be too … [Read more...]
Psychological And Physical Means Of Mental Clarity, As Well As Stability
Knowing You Look Good Helps You Feel Good It turns out there can be a very real link between the way a person looks and a way they feel. Have you ever heard of “fake it till you make it”? Or how about a better application of similar principles: “Truth To Power”. These are all reflections of the same thing: results which derive from the application of the mind’s power. Have … [Read more...]
Dancing With Your Heart
Comprehensive Health There is a lot more to health than simply diet and exercise. There is something which some may label a “spiritual” component as well. Did you know if you’ve got a charitable constitution, you’re likely to have a healthier constitution as well? It’s true: a giving heart is good for your health. Granted, to fully flourish, you want diet and exercise in … [Read more...]
30 Ways to Hurt Your Feet
Being clumsy is accidentally getting cleanser in one eye and shower gel in the other (this was actually me this morning). But, even those who are a little more agile would have experienced some of the following foot catastrophes! Here are 30 ways to hurt your feet, how many of these have happened to you? Stepping on Lego. Most parents can relate to the middle of … [Read more...]
User Review: PUKKA Herbal Teas
I am a self-confessed coffee addict, as far as I'm concerned there is nothing better than a strong hot coffee but I'm currently breastfeeding and have been trying to drop some kilos, well since before I fell pregnant with baby number 3 so I have discovered that there is a place in life for herbal teas also. Herbal teas come in many flavours and offer many health benefits; … [Read more...]
Tips to Beat Bed Wetting in School Aged Children
Until last year my son battled with bed wetting, at seven years old it felt as though there was no end in sight and no matter how many incentives I offered it was to no avail. We made an appointment with our local GP - a necessary first step to ensure there were no underlying health problems. In Adelaide there is a Enuresis Clinic run by The Women's and Children's Hospital … [Read more...]
George Foreman Mix & Go – Blend & Freeze
If you don't own a George Foreman Mix and Go then you are missing out on one of the most user friendly blenders around. But, for Christmas there is a special limited edition version which also includes a Blend & Freeze which makes it even cooler. Pun intended. So how does it all work? The blender is designed so you can have healthy, homemade drinks on the go and can … [Read more...]
NEW: Fibre One 90 Calorie Snacks
New from Fibre One are two low calorie snacks in Chocolate Fudge Brownie and Lemon Drizzle. In each box there are five snack sized squares, each containing just 90 calories. These are virtually guilt free and might just get you through that sweet afternoon craving. In addition, both flavours are high in fibre. And, both have a drizzle of their flavouring - chocolate or lemon … [Read more...]