Even when you are passionate about what you are studying it can still be difficult to get motivated and retain information for an exam. The right study preparation is essential as leaving everything to the last minute could leave you with a below average grade. While cramming works for a few people, most of us need longer to learn. Here are our top 5 tips for preparing for your … [Read more...]
Endometriosis Treatment at Ayurwoman
Endometriosis is a disorder which can cause significant pain, and generally occurs in women during their reproductive years. This can happen when the tissue inside the uterus called the endometrium, grows outside of this area. The most common areas involved include the fallopian tubes, ovaries and the pelvis lining. This is a condition which can be difficult both mentally and … [Read more...]
Recipe: Cacao, Peanut and Banana Plant Milk Smoothie
Dr Joanna McMillan is the Nutritional Advisor for Freedom Foods, and today she shares her recipe for this Cacao, Peanut and Banana Plant Milk Smoothie. This smoothie is perfect for a post-workout plant-based protein shake, or a nutritious after school snack for the kids! It only takes 2 minutes to whip this one up...enjoy! Serves 1 Time: 2 mins Ingredients … [Read more...]
Chakra Bracelets Explained
Have you ever heard of a notion called a chakra bracelet? And what about mala bracelet? If you're not a yogi, you probably know nothing about bracelets for healing and meditation. But in yoga, it is a common thing to use bracelets as meditation tools. There are all of the different kinds of bracelets and beads, but generally, most of them are made of semi-precious stones, … [Read more...]
How to Treat Yourself to Benefit Your Mental Health
Taking care of your mental health and practicing wellness are one in the same. Everyone needs to do it, whether you have complications or challenges maintaining your mental health or not. Our lives are too full of stress to do otherwise, and many wellness lifestyle habits can do good for you, your community, and the planet. One of the most fun ways to improve your mental health … [Read more...]
How to Get the Perfect Summer Body
Headed somewhere fun and exotic with your friends this summer, but you’re nervous about getting back in a bikini after the holiday? Don’t worry, you still have time to make sure you’re looking your summer best before you catch that flight to Cancun. Spring is here but not for long—that means it’s time to start getting back in shape. If you’ve been a bit negligent over the … [Read more...]
Adopt Good Sleep Habits for a Better Night’s Sleep
Does falling asleep feel like something of an unreachable dream when you’re lying wide awake at an unreasonable hour? By adhering to some simple healthy sleep habits, you’ll realise the differentiation between a restless night and a sound night’s sleep. It’s not always you, but the things in your life that are making getting a decent night’s sleep an issue, but don’t be too … [Read more...]
Psychological And Physical Means Of Mental Clarity, As Well As Stability
Knowing You Look Good Helps You Feel Good It turns out there can be a very real link between the way a person looks and a way they feel. Have you ever heard of “fake it till you make it”? Or how about a better application of similar principles: “Truth To Power”. These are all reflections of the same thing: results which derive from the application of the mind’s power. Have … [Read more...]
Dancing With Your Heart
Comprehensive Health There is a lot more to health than simply diet and exercise. There is something which some may label a “spiritual” component as well. Did you know if you’ve got a charitable constitution, you’re likely to have a healthier constitution as well? It’s true: a giving heart is good for your health. Granted, to fully flourish, you want diet and exercise in … [Read more...]
30 Ways to Hurt Your Feet
Being clumsy is accidentally getting cleanser in one eye and shower gel in the other (this was actually me this morning). But, even those who are a little more agile would have experienced some of the following foot catastrophes! Here are 30 ways to hurt your feet, how many of these have happened to you? Stepping on Lego. Most parents can relate to the middle of … [Read more...]