Want to help improve your smile? Having healthy teeth is key – whilst here are obvious ways to look after your teeth such as brushing thoroughly and consuming less sugar, there are other tricks that could help to bring a sparkle to your smile. Here are just a few of those tricks… Drink soft drinks through a straw Soft drinks are the biggest source of tooth decay – they’re … [Read more...]
The Top Health and Beauty Benefits of Haritaki Fruit
The haritaki tree is native to India and other southernmost parts of Asia. Long used in traditional Indian medicine, the fruit of the haritaki tree is beginning to be recognized for its health and beautifying properties in the West. Haritaki has a bitter taste, that can often be found in dried or powdered forms. Packed with Vitamin C, haritaki fruit can be used to promote … [Read more...]
5 Tips to Prepare for Your Next Exam
Even when you are passionate about what you are studying it can still be difficult to get motivated and retain information for an exam. The right study preparation is essential as leaving everything to the last minute could leave you with a below average grade. While cramming works for a few people, most of us need longer to learn. Here are our top 5 tips for preparing for your … [Read more...]
Endometriosis Treatment at Ayurwoman
Endometriosis is a disorder which can cause significant pain, and generally occurs in women during their reproductive years. This can happen when the tissue inside the uterus called the endometrium, grows outside of this area. The most common areas involved include the fallopian tubes, ovaries and the pelvis lining. This is a condition which can be difficult both mentally and … [Read more...]
Recipe: Cacao, Peanut and Banana Plant Milk Smoothie
Dr Joanna McMillan is the Nutritional Advisor for Freedom Foods, and today she shares her recipe for this Cacao, Peanut and Banana Plant Milk Smoothie. This smoothie is perfect for a post-workout plant-based protein shake, or a nutritious after school snack for the kids! It only takes 2 minutes to whip this one up...enjoy! Serves 1 Time: 2 mins Ingredients … [Read more...]
Chakra Bracelets Explained
Have you ever heard of a notion called a chakra bracelet? And what about mala bracelet? If you're not a yogi, you probably know nothing about bracelets for healing and meditation. But in yoga, it is a common thing to use bracelets as meditation tools. There are all of the different kinds of bracelets and beads, but generally, most of them are made of semi-precious stones, … [Read more...]
How to Treat Yourself to Benefit Your Mental Health
Taking care of your mental health and practicing wellness are one in the same. Everyone needs to do it, whether you have complications or challenges maintaining your mental health or not. Our lives are too full of stress to do otherwise, and many wellness lifestyle habits can do good for you, your community, and the planet. One of the most fun ways to improve your mental health … [Read more...]
How to Get the Perfect Summer Body
Headed somewhere fun and exotic with your friends this summer, but you’re nervous about getting back in a bikini after the holiday? Don’t worry, you still have time to make sure you’re looking your summer best before you catch that flight to Cancun. Spring is here but not for long—that means it’s time to start getting back in shape. If you’ve been a bit negligent over the … [Read more...]
Adopt Good Sleep Habits for a Better Night’s Sleep
Does falling asleep feel like something of an unreachable dream when you’re lying wide awake at an unreasonable hour? By adhering to some simple healthy sleep habits, you’ll realise the differentiation between a restless night and a sound night’s sleep. It’s not always you, but the things in your life that are making getting a decent night’s sleep an issue, but don’t be too … [Read more...]
Psychological And Physical Means Of Mental Clarity, As Well As Stability
Knowing You Look Good Helps You Feel Good It turns out there can be a very real link between the way a person looks and a way they feel. Have you ever heard of “fake it till you make it”? Or how about a better application of similar principles: “Truth To Power”. These are all reflections of the same thing: results which derive from the application of the mind’s power. Have … [Read more...]