Endometriosis is a disorder which can cause significant pain, and generally occurs in women during their reproductive years. This can happen when the tissue inside the uterus called the endometrium, grows outside of this area. The most common areas involved include the fallopian tubes, ovaries and the pelvis lining. This is a condition which can be difficult both mentally and … [Read more...]
Recipe: Cacao, Peanut and Banana Plant Milk Smoothie
Dr Joanna McMillan is the Nutritional Advisor for Freedom Foods, and today she shares her recipe for this Cacao, Peanut and Banana Plant Milk Smoothie. This smoothie is perfect for a post-workout plant-based protein shake, or a nutritious after school snack for the kids! It only takes 2 minutes to whip this one up...enjoy! Serves 1 Time: 2 mins Ingredients … [Read more...]
How to Treat Yourself to Benefit Your Mental Health
Taking care of your mental health and practicing wellness are one in the same. Everyone needs to do it, whether you have complications or challenges maintaining your mental health or not. Our lives are too full of stress to do otherwise, and many wellness lifestyle habits can do good for you, your community, and the planet. One of the most fun ways to improve your mental health … [Read more...]
How to Get the Perfect Summer Body
Headed somewhere fun and exotic with your friends this summer, but you’re nervous about getting back in a bikini after the holiday? Don’t worry, you still have time to make sure you’re looking your summer best before you catch that flight to Cancun. Spring is here but not for long—that means it’s time to start getting back in shape. If you’ve been a bit negligent over the … [Read more...]
Dancing With Your Heart
Comprehensive Health There is a lot more to health than simply diet and exercise. There is something which some may label a “spiritual” component as well. Did you know if you’ve got a charitable constitution, you’re likely to have a healthier constitution as well? It’s true: a giving heart is good for your health. Granted, to fully flourish, you want diet and exercise in … [Read more...]