Eggs are an egg-cellent source of protein and Omega 3, they are a natural source of at least 11 different vitamins and minerals and antioxidants; which makes them a great addition to any healthy balanced diet.
This little recipe looks divine; as well as ridiculously good for you. Just looking at it is making me hungry.
Poached Eggs with Avocado and Feta Smash on Sourdough
Serves: 4
Preparation time: 15 mins
Cooking time: 10 mins
Ingredients:
- 1 large ripe avocado
- 1 tbsp lemon juice
- 60g crumbled feta cheese, goat or cow milk
- 2 tbsp chopped parsley
- 1 tbsp chopped dill
- 100g cherry tomatoes, chopped
- 8 eggs
- 1 tbsp white vinegar
- 2 thick slices sourdough bread (each serve)
Method:
Avocado Smash
1. To make the “smash”, place avocado halves in a bowl and fork through to create a rustic mash.
2. Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.
Poached Eggs
3. Bring a medium shallow saucepan of water and vinegar to the boil. Break the egg into a small dish.
4. Reduce the heat, to the water, to a simmer. Carefully slide in the egg.
5. Repeat this process with remaining eggs.
6. Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.
7. Remove with a slotted spoon, rest on a paper towel to absorb any excess water.
To Serve:
8. Smear Smash on toasted sourdough and top with two poached eggs.
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