Recipe: Spaghetti with Broccoli, Chilli and Garlic

Tanya Bartolini worked in accounting and finance until Maternity Leave saw her reassess her priorities and develop The Everyday Cook Network website and Facebook page. She is also working on her first cookbook, Blending the Cultures, which will be available through Amazon from late October 2013.

I often cook this at home. Similar versions are found in many Italian cookbooks but it was a long-time friend (and this book’s photographer) who inspired me to include this here. Many years ago, we sat at school discussing what type of pasta and pasta sauce we preferred. I remember her telling me it was her mum’s spaghetti with broccoli. I was surprised: not many kids say they love broccoli. I was also intrigued. Many years later, when I was trying to work out a different way to use broccoli, I remembered that conversation. This is the result.

If cooking for kids, omit the chilli.

I like to serve this with some grated lemon rind on the pasta, giving it a lovely fresh taste, and some grated parmesan cheese because… well, it really is essential to most pasta dishes! – Tanya Bartolini

Spaghetti with Broccoli, Chilli and Garlic

Serves 8


2 small broccoli florets
1 garlic clove, peeled and crushed
1 small red chilli, deseeded and sliced thinly
500 g dried pasta
1 tablespoon extra virgin olive oil, plus a little extra for dressing
1 tablespoon cooking salt
grated parmesan cheese

Spaghetti with broccoli chilli and garlic 2

Let’s start cooking

Prepare broccoli by cutting it into tiny florets small enough to fit into your mouth in one bite. Use the entire broccoli, including the stem.

Fill a large pot with tap water to the ¾ mark. Place the pot onto a high heat and bring water to the boil. When the water is boiling, add 1 tablespoon of cooking salt, the dried pasta and broccoli. Stir to ensure that the pasta does not stick to the pan or itself, and bring the water back to a rolling boil.

Whilst the pasta is cooking, fry garlic and chilli in olive oil over medium heat in a large frying pan for about 30 seconds. Turn off heat and leave the pan on the stovetop.

Continue to cook the pasta and broccoli until the pasta is cooked through. Use a coffee mug to reserve a cup of water when draining.

Tip the broccoli and pasta into the frying pan along with half of reserved pasta water. Turn the heat to medium/low and toss the pasta through the liquid, chilli and garlic. Cook for 1 minute or until combined. Transfer to a large serving bowl.

To join The Everyday Cook Network head over and visit Tanya at The Everyday Cook Network website or Facebook page. Also don’t forget to keep an eye out for the cookbook later this year.

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